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March 18 @ 4:30 pm - 5:45 pm
An event every week that begins at 4:30pm on Monday, repeating until September 21, 2026
Mondays 4:30 – 5:45pm
Yoga/ Yoga Flow – These classes incorporate a series of yoga poses and breathing exercise providing a more physical program moving from pose to pose while still focusing on posture and alignment. This class uses weight bearing poses and more challenging transitions to build strength, endurance, flexibility, improve balance and relaxation. All students are welcome to take at your own pace. Variations will be given.
Cost: $50. for 6 classes within 6 weeks or drop in at $10. per class.
Private sessions available by appointment: $75./ hour
Instructor: Pam Wilhelm, RYT 200, Hatha yoga
Call Pam @ 847-612-4568 or email email@example.com