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Yoga (Saturday)

January 5, 2019 @ 9:45 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 9:45am on Saturday, repeating indefinitely

Saturday Yoga takes place at 9:45am every Saturday at The Lodge at the Shores, either in the ballroom or the fitness studio.

Saturdays 9:45 – 11:00am

Yoga – In this all level class we incorporate yoga postures and breathing exercise to promote flexibility, strength, balance and relaxation while continuing to fine tune alignment in poses.  Poses are adaptable to meet individual needs.

Cost:  $50. for 6 classes within 6 weeks or drop in at $10. per class.

Private sessions available by appointment:  $75./ hour

Instructor: Pam Wilhelm, RYT 200, Hatha yoga

Call Pam @ 847-612-4568

or email pwil39@ameritech.net

 

Details

Date:
January 5, 2019
Time:
9:45 am - 11:00 am