Thursdays 4:30 – 5:45pm

Yoga/ Yoga Flow – These classes incorporate a series of yoga poses and breathing exercises providing a more physical program moving from pose to pose while still focusing on posture and alignment. This class uses weight bearing poses and more challenging transitions to build strength, endurance, flexibility,  improve balance and relaxation.  All students are welcome to take at your own pace. Variations will be give

Cost:  $50. for 6 classes within 6 weeks or drop in at $10. per class

Private sessions available by appointment:  $75./ hour

Instructor: Pam Wilhelm, RYT 200, Hatha yoga

Call Pam @ 847-612-4568

or email [email protected]