February 1 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating indefinitely
Monday Yoga takes place every Monday at 9:30am at The Lodge, either in the ballroom or fitness studio
Mondays 9:30 – 10:45am
Light Yoga – A series of yoga poses and breathing exercises designed and adapted to promote a tranquil and relaxing yoga experience. In this class we take a gentle approach to yoga postures while working on alignment and having fun improving flexibility, strength, balance and relaxation techniques.
Cost: $50. for 6 classes within 6 weeks or drop in at $10. per class.
Private sessions available by appointment: $75./ hour
Instructor: Pam Wilhelm, RYT 200, Hatha yoga
Call Pam @ 847-612-4568
or email email@example.com