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8:30 am
Tai Chi
Tai Chi meets at 8:30am every Saturday at The Lodge at the Shores, in either the ballroom or the fitness studio. On Tuesday, Wednesday, and Fridays the group meets at 8:30am in the fitness studio and in warmer months on the outdoor upperĀ patio at The Lodge.
Find out more »9:00 am
Master Board Work Session
Master Board Work Session is held the Saturday prior to the Master Board meeting at 9am in the Club Room at The Lodge at the Shores
Find out more »9:45 am
Yoga (Saturday)
Saturday Yoga takes place at 9:45am every Saturday at The Lodge at the Shores, either in the ballroom or the fitness studio. Saturdays 9:45 - 11:00am Yoga - In this all level class we incorporate yoga postures and breathing exercise to promote flexibility, strength, balance and relaxation while continuing to fine tune alignment in poses. […]
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